What Are the Nutritional Benefits and Uses of Litchi (Lychee)?

Litchi is a common fruit in daily life that is rich in vitamins. Eating litchi can enhance human immunity and help lower blood sugar. The pulp of litchi has the function of nourishing the spleen and liver, nourishing the heart and calming the nerves, and also contains folic acid. The pit of litchi can be used as a medicinal material to help the body delay vomiting and prevent diarrhea. Women who often eat litchi can also beautify their skin, remove facial spots, and enhance their temperament. The value and uses of litchi are as follows:

1. Brain nourishing and blood nourishing: Litchi pulp is rich in glucose and sucrose, with a total sugar content of more than 70%, ranking first among various fruits. It has the effect of replenishing energy and increasing nutrition. Results show that litchi has the effect of nourishing the brain and can significantly improve symptoms such as insomnia, forgetfulness, and mental fatigue.

2. Enhancing immunity: Litchi is rich in vitamin C and protein, which can enhance the immune function of the body and strengthen disease resistance. Therefore, litchi has been regarded as a precious tonic since ancient times.

3. Detoxifying and hemostatic analgesia: In addition to its well-known medicinal effects, litchi can also be used in surgical procedures such as tumors, scabies, traumatic wounds, and bleeding, with the function of detoxifying, hemostatic, and analgesic.

4. Relieving diarrhea: Litchi is sweet and warming, which can strengthen the spleen and reduce adverse qi. Under the condition of diarrhea and abdominal discomfort, one can eat litchi moderately for relief.