What Are the Nutritional Values, Benefits, and Effects of Eggs?
Eggs are a nutritious food that promotes growth and development, enhances immunity, protects eye health, maintains heart health, and improves brain function. Here are the details:
1. Promotes Growth and Development: Eggs are rich in high-quality protein and various nutrients, contributing to the growth and development of children and adolescents. Eating one egg daily, combined with a balanced diet, helps provide adequate nutrition.
2. Enhances Immunity: The vitamins and minerals in eggs help enhance immune function and improve the body's resistance. Incorporating eggs into daily meals, along with a variety of fresh fruits and vegetables, comprehensively boosts immunity.
3. Protects Eye Health: The vitamin A, lutein, and zeaxanthin in eggs have protective effects on the eyes, preventing dry eyes, macular degeneration, and other issues. Eating eggs in moderation daily, combined with foods rich in vitamin A and antioxidants, such as carrots and spinach, supports eye health.
4. Maintains Heart Health: The unsaturated fatty acids and lecithin in eggs help reduce bad cholesterol levels in the blood, protecting heart health. Eating eggs in moderation and avoiding high-fat and high-salt diets maintains heart health.
5. Improves Brain Function: The lecithin and choline in eggs contribute to brain development and neural function, enhancing memory and cognitive abilities. Eating eggs daily, especially for pregnant women and students, supports brain health. Although eggs are nutritious, they should be consumed in moderation, with a recommended intake of 3-7 eggs per week. For individuals with high blood lipids or high cholesterol, intake should be controlled according to medical advice.
Raw eggs may contain Salmonella, so it is recommended to cook them thoroughly before consumption to ensure food safety. While eggs are nutritious, they cannot replace other foods. They should be combined with a variety of ingredients to maintain dietary diversity and balance.
