Why Do People Yell and Shout During Sleep at Night?
Shouting loudly while sleeping at night may be due to somniloquy or epilepsy. Firstly, somniloquy, also known as sleep talking, refers to unconscious speaking or making sounds during sleep. After waking up, patients cannot recall what they have said or whether they have somniloquy. The cause of this symptom is generally unknown, but there is a tendency for familial occurrence. The prevalence is relatively high in children and can occur at any age. Drug treatment is generally not required for this condition, and psychological and behavioral adjustments can be made to relieve stress, increase exercise, and improve nutrition. Secondly, it may be due to epilepsy. During an epileptic seizure, there is airflow passing through the glottis, often accompanied by a loud shout, but there will be no sustained shouting. Subsequently, patients may experience generalized convulsions or partial limb convulsions. Observing their medical history can help identify this, and electroencephalogram (EEG) examination can assist in confirmation.
Golden Rule One: Maintain a Good Habit of Napping. Napping during the day can help maintain energy levels. Even a short nap of half an hour can make people feel more refreshed. Especially in summer, when the days are long and the nights are short, some people may have poorer sleep quality. Coupled with the hot weather, it can easily make people feel tired. Therefore, it is advisable to take a 30-minute nap during the day. If time is too tight, even a 10-minute break with eyes closed can help.
Golden Rule Two: Provide a Good Sleep Environment. Pay attention to ventilation in the living environment, maintain a suitable temperature (around 20°C) and humidity (around 60%), and regularly change and wash bed sheets and quilts. Keep the pillow size appropriate and comfortable. It is necessary to turn off the lights before going to bed, as only in a dark environment can melatonin be effectively produced, which helps people fall asleep. Keeping the lights on while sleeping can disrupt melatonin production and lead to psychological and physiological imbalances.
Golden Rule Three: Adjust Your Diet. It is important to master the skills of having dinner. Eating too much or too little can affect sleep. Avoid eating any food within four hours before bedtime. If you feel very hungry, you can have a glass of milk or eat some whole-wheat bread. If you cannot sleep and are tossing and turning in bed, you can get up and do some deep breathing or yoga. Avoid using electronic devices such as computers or phones, as they can increase mental stress and affect sleep.
