Cucurbita pepo Contains High Water Content, Boosts Skin Moisture, Immune System, and Has Anticancer Properties

Cucurbita pepo is a vegetable rich in water content, which can moisturize the skin and improve the body's immunity. It also plays a significant role in cancer prevention and treatment. Additionally, it has the effects of relieving cough, lubricating the lungs, reducing swelling, and dissolving nodules. However, this type of food should not be eaten raw, and it should not be cooked too thoroughly to avoid the loss of nutrients.

1. Cucurbita pepo is a vegetable with a cold nature and sweet taste. It can also enter the lung, stomach, and kidney meridians, which is beneficial for our health. It has the functions of clearing heat, promoting urination, relieving irritation, quenching thirst, lubricating the lungs and relieving cough, reducing swelling, and dissolving nodules. In addition, Cucurbita pepo can also help treat symptoms such as edema, abdominal distension, thirst, and skin infections. For symptoms such as nephritis and ascites due to liver cirrhosis, Cucurbita pepo can also help alleviate discomfort.

2. Cucurbita pepo contains a large amount of nutrients, including proteins, minerals, and vitamins, but no fat. It also contains substances such as citrulline, adenine, and aspartic acid. Additionally, Cucurbita pepo is particularly rich in nutrients such as vitamin C and glucose, and it also contains high levels of calcium. The vitamin C content in Cucurbita pepo is also abundant, which is beneficial for promoting skin health. Therefore, eating Cucurbita pepo is a good choice for supplementing nutrients.

3. Cucurbita pepo has the effect of nourishing yin and lubricating dryness, which can improve symptoms such as cough and phlegm production. It is suitable for consumption by various groups of people.