The benefits and effects of black chicken, codonopsis, red dates, and goji berry soup include tonifying qi and strengthening the spleen, improving eyesight and essence, nourishing the liver and kidneys, enhancing resistance, and relieving fatigue. It is important to take good care of the body. Here are the details:

1. Tonifying Qi and Strengthening the Spleen

Containing codonopsis, this soup can strengthen the spleen and stomach, helping to improve symptoms such as loss of appetite caused by spleen and stomach weakness.

2. Improving Eyesight and Essence

Consumed appropriately, it can also help improve eye dryness and eye fatigue caused by insufficient liver and kidney function. If you experience blurred vision due to staying up late for a long time, it can help with regulation.

3. Nourishing the Liver and Kidneys

The goji berries and black chicken in the soup can improve discomfort caused by liver and kidney deficiency. It can generally be used to relieve symptoms such as dizziness, lack of energy, and soreness and weakness in the waist and knees.

4. Enhancing Resistance

Everyone's physical condition is different. If your resistance is relatively weak, drinking this soup appropriately can promote physical health and have a nourishing effect.

5. Relieving Fatigue

Doing heavy physical labor for a long time may lead to physical fatigue. Drinking black chicken, codonopsis, red dates, and goji berry soup can help relieve fatigue.

In daily life, it is important to maintain a reasonable diet and lifestyle, and engage in appropriate physical exercise to promote physical health.