"What are the 9 Common Foods that Strengthen the Spleen?"
The Significance of the Spleen and Stomach and Foods for Strengthening Them
The spleen and stomach, as the foundation of postnatal life, serve as our body's primary digestive organs. Food passes through the stomach, where it undergoes initial digestion, dividing into "clear" and "turbid" parts. The "turbid" portion is further digested through the intestines, while the "clear" part is absorbed and assimilated by the spleen, subsequently transporting these nutrients throughout the body. The spleen and stomach work collaboratively, with distinct yet complementary functions. The spleen's primary role lies in digestion and transportation; thus, any issues with either organ can hinder the assimilation of food. Those with spleen deficiency should prioritize strengthening their spleen.
Foods for Strengthening the Spleen
Let's delve into the various foods that can nourish and strengthen the spleen:
Sweet Potatoes
Sweet potatoes are renowned for their ability to replenish the spleen and stomach. They possess the qualities of nourishing the spleen, soothing the stomach, and invigorating qi. They are particularly suitable for those who feel weak, prone to fatigue, or suffer from spleen deficiency. However, it's crucial to consume them in moderation, as excess can lead to gastrointestinal bloating, acid reflux, and heartburn.
Crucian Carp
Crucian carp effectively nourishes the spleen and promotes diuresis. Individuals experiencing edema, thirst, appetite loss, or lethargy can benefit from consuming crucian carp to strengthen their spleen and alleviate these symptoms.
Chinese Yam
In traditional Chinese medicine, Chinese yam is considered sweet and associated with the spleen and stomach meridians. It is known to invigorate the spleen and qi, nourish the kidneys and essence, and moisten the lungs and nourish yin. It is suitable for those with chronic diarrhea, loose stools, or spleen deficiency, but not recommended for those with qi stagnation or excess dampness.
Potatoes
Also known as potatoes, they are deemed sweet in taste and beneficial to the spleen and qi in traditional Chinese medicine. Regular consumption can aid in regulating digestion, appetite, and spleen deficiency. When selecting potatoes, ensure they are not sprouted, as sprouted potatoes are toxic and can cause poisoning.
Mushrooms
Mushrooms, with their unique flavor, are often used to enhance the taste of soups. According to traditional Chinese medicine, mushrooms are sweet in taste and possess the ability to invigorate qi and strengthen the spleen and stomach. Thus, those with weak spleens can include mushrooms in their diet, albeit with caution for those with skin conditions, as mushrooms are considered a "heaty" food.
Beef
Beef is another excellent food for strengthening the spleen and stomach. Rich in protein yet low in fat, it not only nourishes the spleen and stomach but also strengthens muscles and bones and supplements qi and blood. Those who feel physically weak should consume beef more frequently.
Chestnuts
Chestnuts, maturing in autumn, can be consumed raw or cooked, offering a delightful taste. In traditional Chinese medicine, chestnuts are considered sweet and associated with the spleen and stomach meridians. They promote blood circulation, strengthen the kidneys and sinews, and nourish the spleen and stomach. They are suitable for those with spleen deficiency or poor appetite, but those with abdominal distension should avoid them.
Astragalus
Astragalus is renowned as the premier herb for supplementing qi and also nourishes the spleen and stomach. Those with spleen deficiency can incorporate astragalus into their soups.
Poria Cocos
"Long-term consumption of Poria Cocos cures all ailments," said Sun Simiao, the "King of Medicine." This highlights the herb's immense health benefits. Poria Cocos strengthens the spleen, promotes diuresis, and eliminates dampness, making it an effective treatment for spleen deficiency-related diarrhea.
