What Are Some Effective Methods to Stimulate Menstruation?

If menstruation is absent, many women will be extremely worried. Irregular menstruation requires a gynecological examination. In daily life, if you encounter situations where you want to advance menstruation, you can use some hormonal products to promote menstruation. Besides using hormones, you can also eat more blood-activating foods, such as red dates and brown sugar. What is menstruation? It is a physiological cycle that occurs in some fertile human female and chimpanzees and other animals. Spiny mice, cows, mares, camels, sows, sheep, and other animals also menstruate, while some mammals experience estrus cycles. In fertile women and primate females, the endometrium undergoes autonomous thickening, vascular proliferation, glandular growth and secretion, as well as endometrial collapse and bleeding approximately once a month. This periodic vaginal bleeding or uterine bleeding is called menstruation, and the blood flowing out during menstruation is also called menstrual blood. The first day of bleeding during menstruation marks the beginning of the menstrual cycle, and the interval between the first days of two consecutive menstrual cycles is called the menstrual cycle. Therefore, the calculation of the menstrual cycle should include the time of menstruation. Some women only calculate the duration of menstrual cleansing, which may lead to the misconception that the menstrual cycle is shortened. Some women often complain of irregular menstruation, such as having menstruation twice a month. However, careful calculation reveals that having menstruation once at the beginning and once at the end of the month is normal. The normal menstrual cycle ranges from 28 to 35 days, and the duration may vary from person to person. A variance of 7 to 10 days earlier or later can be considered normal as long as there is a certain degree of regularity. The last menstrual period refers to the most recent menstruation before the visit and should be calculated from the first day of bleeding. It is important to note that the last menstrual period refers to the duration and amount of menstruation that is similar to usual menstruation and not to mistake abnormal vaginal bleeding for menstruation. Such bleeding is usually lighter in volume, may be shorter or longer in duration, and may lack the regularity of usual menstruation. The duration of menstruation typically ranges from 3 to 7 days, with a blood loss of less than 100 milliliters, peaking on the second or third day. Menstrual blood is typically dark red, non-coagulable, and contains cervical mucus and vaginal epithelial cells. Most women experience no symptoms during menstruation, but a minority may have discomfort such as lower abdominal or lumbar discomfort, breast tenderness, constipation or diarrhea, and headache.