How to Treat Dry and Itchy Skin?

Update Date: 2024-11-13 Source: Network

Skin Dryness and Itching Can Be Alleviated by Avoiding Triggers and Using Medications

1. Avoiding Triggers: Dry and itchy skin is often associated with certain lifestyle habits and environmental factors. Dietary wise, it is important to avoid spicy foods and alcohol as they can exacerbate skin dryness and itching. Spicy foods and alcohol increase blood circulation, leading to faster skin dehydration. Bathwater should not be too hot as overheated water strips the skin's natural oils, making it even drier. Use lukewarm water for bathing and try to shorten bath time. Choose mild bathing products and avoid soaps with strong cleansing ingredients.

2. Maintaining Indoor Humidity: A dry environment is also a significant cause of skin dryness. Humidifiers can be used to increase indoor air humidity, especially during winter or when air conditioners are in use. Maintaining indoor humidity between 40% and 60% can effectively reduce skin moisture loss.

3. Wearing Comfortable Clothing: Choose soft and breathable clothing, avoiding materials such as wool or synthetic fibers that can easily irritate the skin. Cotton clothing is a good choice as it is both soft and breathable, posing no additional irritation to the skin.

4. Medications: For already present itching symptoms, medications can be considered for relief. Oral H1 antihistamines can effectively alleviate widespread itching symptoms. These drugs reduce skin allergic reactions, thereby alleviating the itching sensation. For topical medications, preparations containing menthol or camphor can be chosen for their cooling and antipruritic effects. Moisturizing formulations containing glycerin are also a good choice, as glycerin has strong moisturizing capabilities and can help the skin retain water.

5. Enhancing Daily Moisturizing Care: Daily moisturizing care is an important step in preventing and treating skin dryness. After each bath, immediately apply moisturizing cream or lotion to lock in skin moisture. Choose moisturizing products containing natural oils, hyaluronic acid, or allantoin, which can penetrate deep into the skin to provide long-lasting hydration. Regular use of moisturizing masks can also supplement the skin with additional water.

6. Dietary Adjustments: Besides avoiding spices and alcohol, it is also important to increase the intake of foods rich in vitamins and minerals. Nutrients such as vitamins A, C, E, and zinc are crucial for skin health. Eat fresh fruits and vegetables, drink enough water, and maintain body water balance.

7. Avoiding Scratching: Itching can instinctively prompt scratching, but this can damage the skin barrier, leading to infection or further exacerbating itching. Try tapping or massaging the itchy area, or use a cold compress to relieve the itching sensation.

Through these methods, skin dryness and itching can be effectively alleviated and prevented. By paying attention to daily life details and maintaining good lifestyle habits, the skin will naturally become healthier and more comfortable.