Pregnant women can consume matcha products, but in moderation. Matcha is an additive, and matcha products are desserts. Eating too much is not beneficial to the body. During pregnancy, attention should be paid to balanced diet, avoiding overly greasy, spicy, and cold foods. They can eat more fresh fruits and vegetables, and also pay attention to eating foods rich in vitamins and proteins. In addition, pregnant women should also take proper rest during pregnancy.
1. Pregnant women can eat matcha, but in moderation and not excessively. Matcha contains tea polyphenols, caffeine, free amino acids, chlorophyll, protein, aromatic substances, sugar, protein, dietary fiber, etc., which can provide pregnant women with various nutrients needed by the human body, which is beneficial to the growth and development of the fetus.
2. Matcha is an additive that should not be consumed excessively. Eating too much at night may affect sleep. Therefore, it is okay for pregnant women to eat matcha in moderation.
3. During pregnancy, it is recommended that pregnant women ensure a balanced diet, without being picky or biased. They should properly supplement some vitamin-rich fruits and vegetables, eat some high-quality proteins, and try to avoid high-sugar, high-fat, spicy, stimulating, and raw and cold foods.
4. During pregnancy, pregnant women should rest properly, avoid fatigue and cold, refrain from sexual activities in the early and late stages of pregnancy, pay attention to genital hygiene, and regularly undergo prenatal examinations.
