What Are the Nutritional Values and Health Benefits of Chili Peppers?

The nutritional value of peppers is relatively high, containing rich capsaicin, vitamins, calcium, iron, minerals, and trace elements. Eating peppers in moderation can promote digestion, prevent gastric ulcers, have the function of strengthening the spleen and nourishing the stomach, and can also promote blood circulation, improve heart function, and have the effect of reducing blood lipids. It has a certain effect on preventing thrombosis and treating chronic diseases, and can also alleviate symptoms caused by colds and coughs.

1. Help digestion: Peppers have a stimulating effect on the mouth and gastrointestinal tract, which can enhance intestinal motility, promote the secretion of digestive juices, improve appetite, and inhibit abnormal fermentation in the intestine.

2. Prevent stones: Green peppers are rich in vitamins, especially vitamin C, which can transform excess cholesterol in the body into bile acid, thereby preventing gallstones.

3. Lower blood lipids: Peppers contain a large amount of vitamin E, which can reduce blood lipids and reduce the formation of blood clots when consumed regularly, thus having a certain preventive effect on cardiovascular system diseases.

4. Weight loss: Peppers contain a component that can effectively burn body fat by dilating blood vessels and stimulating the body's heat production system, accelerating metabolism and increasing the rate of heat consumption in the body, thus achieving the effect of weight loss.

5. Prevent colds: The spicy components in peppers have the function of "three passages" to clear the lungs, open pores, and smooth the blood vessels, which has a good effect on preventing colds.

6. Skin beauty: Peppers can promote the secretion of hormones in the body and improve skin condition. Many people think that eating spicy food will cause acne, but it is actually not the problem of peppers. Only people who are prone to acne may experience worsening acne after eating peppers.