"What Are the Treatment Options for Acute Insomnia?"

For patients with acute insomnia, it is recommended to first alleviate symptoms through general therapeutic measures. If symptoms persist without improvement, prompt medical attention should be sought, and medication administered under medical guidance.

I. General Therapeutic Measures

1. Create a Favorable Sleep Environment: Before bedtime, engaging in activities such as soaking feet in warm water or drinking warm milk can facilitate blood circulation and stimulate the secretion of neurotransmitters in the brain, thereby aiding sleep.

2. Adjust Dietary Habits: Avoid consuming foods and beverages high in caffeine, which may stimulate the sympathetic nervous system and hinder sleep. Additionally, avoid overeating or sleeping on an empty stomach, as this may disrupt gastrointestinal function, leading to discomfort and difficulty falling asleep.

II. Medication

If symptoms fail to improve significantly after the aforementioned measures, sedative-hypnotic medications, such as Estazolam Tablets or Alprazolam Tablets, may be prescribed by a doctor to assist with sleep. However, strict adherence to dosage instructions is crucial, and self-medication should be avoided to prevent adverse reactions and potential harm to the body.

Additionally, acupuncture at specific acupoints, including Shenmen (HT7), Anmian (EX-HN22), and Baihui (GV20), can be employed as an alternative or complementary therapy. Furthermore, maintaining regular sleep-wake patterns, avoiding late nights, and cultivating a positive mindset are also conducive to recovery.