What Fruits Are Good to Eat During Lactation? And Which Ones Should Be Avoided?

Diet during lactation is crucial. Women can eat some fruits appropriately during lactation, which can help improve immunity and regulate the gastrointestinal system. For example, papaya can be eaten during lactation. Papaya has a good effect on promoting lactation, and eating papaya frequently can also regulate gastrointestinal function and improve resistance. However, some fruits are not suitable for lactation, such as watermelon, mango, and other cold fruits. Let's take a look at what fruits are good to eat during lactation and which fruits to avoid.

1. Papaya: a delicious fruit rich in various digestive enzymes, such as protease, amylase, lipase, etc., which helps digestion. The milk-clotting enzyme in papaya can promote lactation, so it is beneficial for mothers to eat papaya. Eating papaya frequently can significantly regulate gastrointestinal function and enhance immune function.

2. Banana: a delicious fruit with excellent taste and rich nutrition. It tastes soft and sweet, and is rich in fiber and iron, which can help with bowel movements and blood supplementation. Eating more bananas can prevent postpartum constipation and anemia. When mothers consume more iron, the iron content in breastmilk will also increase, which can help prevent anemia in babies.

3. Orange: a delicious fruit with a special aroma and rich nutrition. It contains a lot of vitamin C and calcium. Mothers can provide calcium to their babies through breastmilk by eating oranges appropriately, which can promote the growth of baby's teeth and bones and prevent rickets.

4. Apple: a common and delicious fruit, rich in nutrition, sweet and sour taste, crisp and juicy, and refreshing. Apples are rich in zinc, and the zinc content in the juice exceeds oysters. Eating more apples during lactation can help the healthy development of the fetus. Eating apples during pregnancy can supplement zinc and iodine, and the sweet and sour taste can increase appetite and promote digestion.

Do not eat chilled fruits: During summer, many people like to eat chilled fruits. However, lactating mothers should always eat fruits at room temperature. If the fruit is taken out from the fridge, it should be left at room temperature for half an hour before eating. Otherwise, eating too much cold food can easily cause diarrhea in babies.

Avoid eating too many cool-natured fruits: Foods can be divided into cool-natured and warm-natured, and fruits are the same. Most fruits in summer are cool-natured, such as muskmelon, watermelon, sweet melon, pear, kiwi, mango, pomelo, etc. Eating too many cool-natured fruits can easily lead to indigestion. If lactating mothers consume excessive amounts of cool-natured fruits like watermelon, it can also easily cause diarrhea in babies.