What Are the White Particles Stuck in My Hair?

The white particles strung on the hair are the combination of sebum and oil-containing substances from the scalp. Their appearance is related to improper hair care, people's emotions, states, and lifestyle habits during a certain period of time. They wrap around the hair, affecting the quality of the hair, leading to excessive oil production, rough hair texture, easy breakage, and in severe cases, they may also affect scalp health. The presence of white particles may be due to incorrect hair washing methods. Many people wash their hair every day, squeezing a large amount of shampoo and vigorously rubbing their hair, which seems clean, but it is actually incorrect. The scalp secretes oil, so washing hair should mainly involve massaging the scalp. Additionally, washing hair too frequently can disrupt the balance and lead to increased oil production on the scalp. Endocrine disorders may also lead to the appearance of white particles on the hair. Nowadays, most young people have irregular schedules and often stay up late, which can easily lead to endocrine disorders. Especially for women, hormonal imbalances can directly lead to excessive sebum production on the scalp, resulting in the formation of these white particles on the hair. Folliculitis may also cause the appearance of white particles on the hair. The hair follicles and sebaceous glands on the scalp are relatively abundant, especially with excessive sebum secretion, which can easily make the hair greasy. Excessive sebum secretion can lead to blocked hair follicles, resulting in the appearance of white particles on the scalp. Therefore, it is important to maintain good lifestyle habits. Most scalp oil production is closely related to our lifestyle habits. Staying up late, frequently smoking and drinking, lack of exercise, etc., can all affect our metabolism and increase scalp oil production. It is recommended to eat a light diet and consume foods rich in vitamins B2 and B6, such as soybeans, black beans, walnuts, celery, spinach, etc., which can inhibit sebum secretion and relieve scalp oil production. Proper scalp massage can improve scalp circulation and metabolism, have a calming and soothing effect, and thereby improve scalp oil production and hair follicle blockage.