Soaking feet in salt water can nourish the kidneys. By soaking feet, the effective ingredients of salt water can reach the kidneys and heart, which can nourish the kidneys. At the same time, soaking feet can promote blood circulation in the feet and play a role in health care. Salt water can play a good role in sterilization and can effectively prevent the formation of athlete's foot. The soaking time should not be too long, which should be around 15 minutes. Too long soaking time can easily increase the burden on the heart and cause some complications.
1. Nourishing kidneys and anti-aging: Soaking feet in salt water can promote blood circulation, allowing the effective ingredients of salt water to enter the kidneys and heart, thus achieving the effect of nourishing the kidneys. Of course, removing the coldness from the feet is also a purpose of soaking feet in salt water. If you add pebbles to the soaking water and massage your feet while soaking, it can improve the effect of health care. Because during the process of soaking feet, massaging the feet can promote the flow of human meridians and help with sleep and anti-aging. Soaking feet can also treat colds, relax the head, and improve memory.
2. Eliminating athlete's foot and cleaning feet: As we all know, salt has the effect of sterilizing and killing bacteria, so soaking feet in salt water can naturally achieve the effect of cleaning feet, killing fungi, and bacteria. In addition, salt can remove dead skin cells. Putting salt into hot water to soak feet utilizes the effect of salt to remove dead skin cells and make the feet smoother.
3. The soaking time should be around 15-30 minutes. When soaking feet, as the blood circulation in the feet accelerates, the heart rate also increases. Therefore, soaking for a long time can lead to increased heart burden and some complications, such as dizziness.
