How to Consume Horsehoof for Maximum Nutritional Benefits?

Water chestnut, also known as chufa, possesses a relatively high nutritional value. There is no specific way to consume water chestnuts that is most nutritious, as they can be prepared in various ways. Water chestnuts can be boiled, used to make soup with pork bones, eaten raw, or juiced.

1. Boiling Water Chestnuts: Before boiling, wash the water chestnuts thoroughly and remove the hard shell. Cut the flesh into chunks and place them in a pot. Add an appropriate amount of rock sugar, red dates, white fungus, and other ingredients. Boil for about half an hour until cooked. Optionally, you can add carrots, corn, or longan meat to enhance the nutritional value and flavor.

2. Soup with Water Chestnuts and Pork Bones: Prepare 500 grams of fresh pork bones, wash them clean, and then blanch them in boiling water to remove the blood. Place the bones in a clay pot. Clean the water chestnuts, remove the outer skin, and cut them into large chunks. Add them to the pot along with some sliced ginger and scallion. Fill with enough water and boil. Simmer for two hours on medium-low heat. Before serving, add a small amount of salt to taste.

3. Eating Fresh Water Chestnuts Raw: When eating water chestnuts raw, it is important to properly prepare them. Rinse the fresh water chestnuts under running water using a brush. Remove any excess water and peel off the black outer skin using a small knife. Soak the flesh in salted water for half an hour. Rinse with clean water and consume directly.

4. Juicing Fresh Water Chestnuts: To juice water chestnuts, prepare 200 grams of fresh water chestnuts and one pear. Clean and peel the water chestnuts, cut into chunks. Do the same for the pear, removing the peel, core, and cutting into chunks. Place both in a juicer and process until a juice is extracted. Add an appropriate amount of honey to taste and enjoy.