During menstruation, women's hormonal levels undergo changes, leading to a significantly increased risk of physical issues, including headaches, which are a common symptom for most women. These headaches during menstruation can be unbearable and even affect women's normal lives and work. Therefore, it is crucial to learn the following methods for relieving menstrual headaches.

Methods for Relieving Menstrual Headaches

1. Soothing the Liver and Nourishing Blood: Herbal medicine and acupoint massage can be used under the guidance of a doctor, tailored to individual constitutions. Commonly used herbs for relieving menstrual headaches include Chaihu, Chuanxiong, Baishao, Gancao, Danggui, and Fuling. Additionally, gently massaging the temples and Baihui acupoints on both sides of the head for 2-5 minutes daily before and during menstruation, or receiving acupuncture treatment at these acupoints, can effectively prevent and alleviate menstrual headaches by improving the circulation of qi and blood, ensuring a sufficient supply and smooth flow.

2. Eating Lightly During Menstruation: Avoid alcohol and caffeine, and choose foods that are mild and non-spicy. Alcoholic beverages, coffee, cola, and tea should be avoided as they can cause vasodilation and trigger menstrual headaches.

3. Ensuring Adequate Sleep: Preventing excessive fatigue is crucial during menstruation. Rest well and avoid overexertion, which can help prevent menstrual headaches. If the headache is severe and accompanied by irritability or insomnia, take appropriate pain medication and find a quiet place to rest.

4. Maintaining a Pleasant Mood: Negative emotions can exacerbate menstrual headaches. Therefore, learning to control one's emotions and maintaining a happy mood during menstruation is essential.