Can Acupuncture Cure Insomnia with Just One Needle?
Acupuncture may have certain therapeutic effects on insomnia, but a single acupuncture session is unlikely to achieve immediate results. Improvement in insomnia requires a combination of addressing the underlying causes, individual conditions, and a continuous treatment process. Acupuncture treats insomnia by regulating meridians and improving nervous system function to alleviate symptoms, which can be complemented by comprehensive measures such as sleep hygiene management and dietary adjustments.
By stimulating specific acupuncture points, such as Neiguan (PC6), Shenmen (HT7), and Yongquan (KI1), acupuncture can regulate the meridians and qi-blood of the human body, exerting a calming effect. Acupuncture can also influence the central nervous system, promoting the secretion of neurotransmitters such as serotonin and gamma-aminobutyric acid (GABA), which help relax the mind and improve sleep. Acupuncture has certain analgesic and blood circulation-promoting effects, aiding in the relief of insomnia caused by anxiety and tension.
Acupuncture is more suitable for patients with mild to moderate insomnia, especially those with sleep disorders caused by psychological factors such as stress, anxiety, and depression, as well as circadian rhythm disorders and physical weakness. If insomnia is accompanied by severe conditions such as obstructive sleep apnea syndrome or severe insomnia due to depression, medical attention and comprehensive treatment should be prioritized.
For insomnia patients, relying solely on a single acupuncture session for treatment is unrealistic and requires continuous systematic treatment. It is recommended to receive acupuncture 1–2 times per week for a course of treatment generally lasting 4–6 weeks. Commonly used acupuncture points for insomnia include: Shenmen (HT7) for relieving anxiety and promoting relaxation and sleep; Neiguan (PC6) for regulating heart rate and alleviating distress; and Yongquan (KI1) for assisting in regulating the constitution prone to insomnia and exerting a qi-tonifying and calming effect. During acupuncture treatment, it is necessary to choose a professional acupuncturist to ensure the safety and effectiveness of the treatment.
The efficacy of acupuncture is usually maximized when combined with comprehensive treatment. Here are two recommended complementary approaches: Dietary adjustments: Increase intake of tryptophan-rich foods such as milk, bananas, and walnuts, while avoiding stimulating foods such as coffee, tea, and chili peppers. Sleep hygiene habits: Maintain a regular sleep schedule, avoid caffeinated beverages after 3 PM, and engage in muscle relaxation exercises or meditation before bedtime to enhance treatment effectiveness. The treatment of insomnia requires a personalized approach, and acupuncture, as a traditional medical method, is suitable for alleviating mild to moderate insomnia. If symptoms persist for more than a few weeks or worsen, medical attention should be sought promptly to address the underlying issues of insomnia through a more comprehensive approach.
