Can children eat eggs when they have a fever?

Children with fever can consume eggs in moderation, but it is important to maintain a light and easily digestible diet to avoid additional gastrointestinal burden or exacerbation of discomfort. As a source of high-quality protein, eggs consumed in the right form help replenish energy, but scientific selection based on specific conditions is necessary.

1. Why Eat Eggs During Fever?
Eggs are rich in high-quality protein, vitamins, and minerals, making them easily digestible and absorbed by children. Fever accelerates metabolism and increases energy consumption, and moderate supplementation of nutrients in eggs supports the normal functioning of the immune system. However, it is crucial to avoid frying or scrambling eggs, as overly greasy cooking methods may irritate the gastrointestinal tract and worsen the child's discomfort. Boiled eggs or egg drop soup are better options.

2. When Should Eggs Be Avoided?
If a child experiences significant gastrointestinal symptoms such as nausea, vomiting, or diarrhea during fever, it is advisable to temporarily avoid high-protein foods like eggs until gastrointestinal function recovers. Eggs should also be avoided if the child has an egg allergy or a history of intolerance. In such cases, other easily digestible and nutrient-rich foods such as rice soup, porridge, or vegetable soup can be selected.

3. Dietary Considerations During Fever
Children with fever should have a light diet, replenish fluids, and avoid greasy, spicy, and hard stimulating foods. Energy-providing and easily digestible foods such as millet porridge, noodle soup, and mashed vegetables can be chosen. Parents should also observe the child's condition, adjust the diet according to the illness, and provide moderate amounts of foods rich in vitamins and minerals to enhance resistance. Special attention is needed to a child's diet during fever, and eggs can be consumed in moderation, but the consumption method should be determined based on the child's individual condition. If fever persists or is accompanied by other severe symptoms, medical attention should be sought promptly to prevent worsening of the condition. Proper diet and scientific care are crucial for helping children recover their health.