What time after evening should I avoid eating to prevent weight gain?
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Source: Network
Eating after 10 pm may lead to weight gain, but the specific situation depends on individual factors. Since everyone's dietary habits are different, weight gain may vary significantly from person to person. Generally, we cannot make a blanket statement about it. To control weight, it is advisable to avoid eating too much before going to bed at night. After 10 pm, the body has basically entered a state of rest, and the amount of physical activity is relatively low. Regularly consuming excessive food without timely exercise may lead to the accumulation of calories in the body, resulting in abnormal metabolism of calories. These calories will be converted into fat, which may cause obesity and affect weight control and body shape.
