What Kind of Water Is Recommended for Pregnant Women to Drink Daily?

Pregnant women are prone to experiencing various pregnancy reactions, which can be quite uncomfortable. Therefore, it is crucial to pay special attention to their diet and maintain a bland diet to alleviate these symptoms. Additionally, drinking water infused with certain ingredients can also be beneficial during pregnancy. However, different infusions are suitable for the early, middle, and late stages of pregnancy. So, what are the best infusions for pregnant women to drink daily?

Honey Lemon Infusion for Morning Sickness in Early Pregnancy

During the early stages of pregnancy, some expectant mothers may experience severe morning sickness, while others may have mild symptoms. However, most expectant mothers will experience some degree of morning sickness. Drinking honey lemon water can help alleviate the discomfort during this period. The sour taste of lemon water combined with the sweetness of honey creates a refreshing and pleasant flavor, which is particularly suitable for expectant mothers in the early stages of pregnancy. Additionally, both lemon and honey are rich in vitamins, calcium, iron, and other nutrients, which have various benefits such as skin whitening, skincare, fetal stabilization, bowel regulation, detoxification, saliva production, and thirst quenching. Especially for fetal stabilization, expectant mothers often hope for a healthy and smooth pregnancy, so drinking a cup of honey lemon water daily during the early stages of pregnancy can be beneficial.

Jujube and Goji Berry Infusion for Qi and Blood Supplementation in Mid and Late Pregnancy

Fetal development requires a significant amount of Qi and blood from the expectant mother. Since women are prone to anemia, drinking water infused with jujube and goji berries can help supplement Qi and blood, which is beneficial for both the fetus and the expectant mother. Jujube is known for its blood-enriching and beauty-enhancing properties, as well as its ability to tonify the spleen and nourish the blood. Goji berries have the effects of nourishing the liver and kidneys, tonifying Yin, and supplementing Qi. Both of these ingredients are highly nutritious and contain a large amount of vitamins. Expectant mothers can also consume them regularly, but it is recommended to limit the intake to no more than seven jujube fruits per day and about twenty goji berries.

Freshly Squeezed Fruit Juices for Pregnant Women Who Don't Like Drinking Water

Freshly squeezed fruit juices are rich in vitamins and can help increase appetite and promote digestion. Some expectant mothers may experience severe morning sickness and find it difficult to keep food down. In such cases, drinking a glass of freshly squeezed juice, such as apple juice, orange juice, or kiwi juice, can effectively alleviate morning sickness and provide both the expectant mother and the fetus with essential nutrients. These juices have a refreshing taste and are highly nutritious, making them an excellent choice for pregnant women.