What should a man eat to quickly strengthen his weak body?

Men can quickly improve their physical weakness through diet and medication, which can alleviate the condition. When men experience physical weakness, it is often considered to be related to kidney deficiency. At this time, patients can consume more kidney-tonifying foods, such as sea cucumber, wolfberry, and beef, which can enhance kidney function and improve physical weakness. If the discomfort is severe, patients can also take kidney-tonifying medications like Jinkui Shenqi Pill, Liuwei Dihuang Pill, and Zhibai Dihuang Pill under the guidance of a doctor, which can alleviate the symptoms of physical weakness. Besides diet and medication, it is also important to adjust one's schedule, ensuring sufficient sleep at night and avoiding staying up late. Additionally, bad habits should be changed, such as avoiding frequent sexual activity, to prevent adverse effects on one's health. If the symptoms are severe, it is recommended that patients seek medical treatment at a formal hospital to avoid delaying the condition. In daily life, it is necessary to strengthen physical exercise, especially aerobic exercises like playing taijiquan and running, which can promote blood circulation and improve personal physique. Adjusting one's mindset and avoiding excessive stress is also important.