What Should I Do for Neck Pain from a Stiff Neck Caused by Sleeping?

Sleeping with a stiff neck is common in daily life. Occasional stiff neck is generally not a problem, but if it occurs frequently, one should be alert as it may be related to some diseases. In such cases, it is necessary to promptly go to the hospital for examination. Relief can be achieved through some physical therapy and massage methods, such as hot compress, acupuncture, and cupping, which all have good therapeutic effects. Let's take a look at what to do when your neck hurts due to sleeping with a stiff neck:

Heat can help relax tight muscles, and wet heat is better than dry heat because it allows the heat to penetrate the neck muscles more effectively. Apply a hot compress to the back or neck area three times a day, each time for at least 20 minutes. It is best to use a wet heat pad sold in pharmacies, which can control the temperature and allow for longer application. You can also use a hot water bag, take a hot shower, or bathe in hot water.

Soak a hand towel in a bowl of hot water or pour hot water over the entire towel. You can also put the towel in the dryer for 5 to 7 minutes. Dry the towel so that it is no longer dripping but still warm. Cover the stiff or sore neck with the towel. Wait 20 minutes before repeating the application. Repeat the application approximately three times.

Low temperature can reduce local pain and lactic acid accumulation, which causes muscle soreness. Apply an ice pack to the stiff neck area, usually around the hairline at the back of the neck. Apply ice for 10 to 15 minutes every 2 hours. You can also apply ice in a more comfortable position. Sit in a comfortable chair with your head leaning back against the chair. Place the ice pack between your shoulders and the bottom of your head. Lean back against the ice pack to allow your neck to fully benefit from the ice application.