What Foods Should Be Avoided with Hypertension?
Hypertensive patients should avoid high-fat, high-calorie, high-salt, and high-sugar foods. These foods can easily trigger symptoms of hypertension, potentially leading to vascular damage. Additionally, foods that are prone to causing allergies and cold-natured foods should also be avoided in daily meals. A balanced diet combined with regular medication is conducive to maintaining good health.
1. Hypertensive patients should also abstain from alcohol. Hypertension often results from excessive weight or poor dietary habits. It is necessary to follow the doctor's advice and take antihypertensive medications. In addition, maintaining a healthy lifestyle is important, avoiding strenuous exercises and emotional excitability.
2. Hypertensive patients should avoid foods that cause bloating, such as sweet potatoes and dried beans. Snacks containing these ingredients, like sweet potato biscuits, should also be avoided. These foods not only cause bloating but also contain high levels of sugar and salt, which can lead to discomfort.
3. Stay away from foods high in protein and saturated fatty acids, such as lamb and pork belly. Hypertensive patients should try to avoid lamb, as the saturated fatty acids in lamb can raise blood lipid levels, easily inducing coronary heart disease.
4. Eat less or avoid animal organs, including the heart, liver, kidneys, and brain, which are high in cholesterol. Soft-bodied fish, such as squid, octopus, and cuttlefish, are also rich in cholesterol. Animal fat can be converted into cholesterol when consumed. Therefore, it is recommended to avoid these foods as much as possible.
