How Can One Treat Closed Comedones?

It is common to find acne on many people, particularly on the chin and forehead, where acne tends to thrive. Sometimes, if not taken care of properly, acne scars can easily remain. In fact, different types of acne in different areas require different treatment methods. Below, I will introduce how to treat closed acne in daily life.

1. Thorough Cleansing

The formation of acne has internal causes but is also greatly influenced by the external environment. When the sebaceous glands on the chin produce excessive oil and accumulate, if the skin is not cleaned in time, it can cause clogged pores, poor oil drainage, and lead to acne problems. Therefore, timely skin cleansing is crucial.

2. Detoxify the Skin Regularly

Detoxification is the best way to regulate bodily functions. It is recommended to start the day with a glass of honey water to lubricate the intestines. Then engage in physical activity as sweating can help expel some of the body's waste through pores. Lastly, ensure to sleep before 11 p.m. to aid normal liver function and metabolism.

3. Detoxification + Kidney Nourishment

Dedicate half an hour each day to exercise to accelerate the excretion of toxins through pores, urine, and feces. Avoid staying up late as the skin's metabolism is most active from 11 p.m. to 3 a.m. Ensure you are asleep during this time to aid skin detoxification. Start each morning with a glass of lemon honey water to cleanse the intestines and awaken your skin. If this seems too troublesome or time-consuming, a glass of water with a pinch of salt also works, as acne on the chin can be due to kidney deficiency. Pay attention to a balanced diet, limiting high-protein foods and alcohol, and consuming more fruits, vegetables, and water.

4. Loquat Leaf Honey Paste Recipe

Ingredients: 1000g of fresh loquat leaves, cleaned and destemmed. Add 8000ml of water and boil for 3 hours. Filter out the residue and condense into a paste. Mix in an appropriate amount of honey and store for later use.

Usage: Consume 10g to 15g each time, twice daily. This paste clears lung heat, resolves phlegm, and relieves cough. It is suitable for acne on the chin, rosacea, etc. Avoid spicy, irritating foods and alcohol while taking this remedy.

For those prone to acne, ensure thorough cleansing of the skin during facial washing to minimize pore clogging caused by cosmetic residue. Also, minimize unnecessary staying up late and avoid spicy, irritating foods in your diet.