Yogurt can help with alcohol detoxification, while also protecting the gastric mucosa and delaying alcohol absorption. Yogurt contains lactic acid, which can react with alcohol (ethanol) through esterification. Therefore, drinking yogurt to detoxify alcohol is a good method.

1. Yogurt vs. Plain Milk for Detoxifying Alcohol

Yogurt can help detoxify alcohol and protect the gastric mucosa. It is suitable to drink before drinking alcohol. Yogurt is also the best "alcohol detoxifier" and can eliminate the irritation and anxiety caused by alcohol, soothing the body and mind. Mongolians often drink yogurt to detoxify alcohol, which is their secret recipe for relieving alcohol intoxication. Once they drink too much alcohol, they will drink yogurt to protect the gastric mucosa and delay alcohol absorption. Yogurt is especially effective in relieving post-drinking irritability due to its rich calcium content. Excessive drinking can irritate the stomach, affect digestion and appetite, and increase the burden on the kidneys, affecting renal function. Yogurt contains lactic acid, which can react with alcohol (ethanol) through esterification. Therefore, drinking yogurt to detoxify alcohol is a good method.

2. Hazards of Frequent Drinking

Excessive drinking can easily lead to alcohol poisoning, which is caused by excessive intake of alcohol. People with poor liver decomposition ability are prone to fainting and entering a state of shock. Most people who die from alcohol poisoning die from excessive drinking. Excessive drinking can also harm the stomach. Some people may vomit blood after drinking excessively, which is caused by gastric bleeding due to the stomach being overwhelmed. This can also lead to a series of diseases, such as gastric disease and chronic gastritis, which are mostly caused by alcohol.