"Top 10 Nourishing Porridge Recipes for Gastric Health: Essential for Your Home Wellness Routine?"

Essential Gastric Congee for Better Digestion

The stomach is a vital digestive organ in the human body. Issues with the stomach can hinder digestion and absorption. Here are 10 essential gastric congees that you should know about. These congees are indispensable in any household for maintaining good stomach health.

1. Wheat Bran Milk Congee

Ingredients: Wheat bran 100g, milk 300g, sugar 100g, butter 5g, salt to taste. Soak wheat bran for about half an hour, then add milk and cook for 10 minutes. Stir in sugar, butter, and salt until the wheat bran is tender. This congee nourishes the qi and strengthens the stomach, treating common symptoms like upper abdominal pain, bloating, hiccups, and acid reflux. It is also suitable for patients with gastric or duodenal ulcers.

2. Millet Pumpkin Congee

Ingredients: Millet 100g, pumpkin 300g. Peel and cube the pumpkin, steam until soft, and set aside. Wash the millet and boil in water for 10 minutes over high heat, then simmer for 20 minutes. Mash or dice the pumpkin and add to the millet congee, continuing to cook for 15 minutes while stirring occasionally to prevent sticking. Millet is rich in B vitamins, promoting stomach health and appetite. Pumpkin protects the gastric mucosa, aids in ulcer healing, stimulates bile secretion, enhances gastrointestinal motility, and aids digestion.

3. Glutinous Rice and Red Date Congee for Warming the Stomach

Ingredients: Fresh lamb 200g, astragalus 10g, glutinous rice 100g, red dates 10g, ginger 5g. Cook and slice the lamb, then add astragalus, glutinous rice, red dates (sliced), and ginger to make the congee. Season with salt, MSG, and pepper. This congee nourishes the spleen and stomach, warms yang energy, and is suitable for gastric ulcers, chronic gastritis with weak and cold stomach, timid limbs, and frequent stomach problems.

4. Red Date, Longan, and Lotus Seed Congee

Ingredients: Red dates 15g, longan meat 15g, lotus seeds (deshelled) 15g, rock sugar to taste, japonica rice 100g. Boil japonica rice, red dates, and lotus seeds in water until thick. Add longan meat and rock sugar, and cook for a while longer. This recipe nourishes body fluids, soothes the nerves, nourishes blood, and moistens the intestines, helping with conditions like loss of appetite, weakness, insomnia, and dreaminess caused by deficiency of both heart and spleen qi and blood.

5. Potato Gastric Nourishing Congee

Ingredients: Rice 110g, potato 50g, salt to taste. Peel and slice the potato into 6-7mm thick fan shapes, wash, and boil in 2 cups of water over low heat for 20 minutes. Season with salt. Suitable for recovery from gastric ulcers.

6. Tofu and Dried Beancurd Stick Congee

Ingredients: Cooked rice porridge 250g (for 1 person), tender tofu 100g, 1/3 sheet of dried beancurd stick (dried), 2/3 tbsp soy sauce. Cut tofu into 1cm cubes, soak and dice the dried beancurd stick, and add to the cooked rice porridge. Reheat, pour in soy sauce, and stir gently.

7. Adzuki Bean Gastric Nourishing Congee

Ingredients: Adzuki beans 60g, yam 60g, coicis seed 30g, lotus seeds 30g, red dates 12g, glutinous rice 70g, sugar and water to taste. Wash and peel the yam, cut into chunks, and boil with the other ingredients in water until tender. Add sugar and simmer for a while. This combination effectively nourishes the stomach.

8. Lotus Seed, Lily Bulb, and Glutinous Rice Congee

Ingredients: Lotus seeds, lily bulbs, glutinous rice,