"What Causes Womens Muscles to Swell and Become Hard? How to Address It?"

Muscle swelling and hardening in women may be caused by factors such as irregular diet, excessive exercise, trauma, fasciitis, and rheumatoid arthritis. It is recommended that patients seek medical attention promptly to determine the underlying cause and receive appropriate treatment measures under the guidance of a doctor. Detailed analysis is as follows:

1. Irregular Diet

Consuming an excessive amount of high-oil and high-fat foods, such as fried chicken, hamburgers, and fried dough sticks, can lead to the accumulation of excessive fat in the body, causing muscle expansion and weight gain. It is necessary to adjust the diet, with a focus on light foods like steamed stuffed buns, steamed bread, noodles, and rice.

2. Excessive Exercise

Regular engagement in activities like running, playing sports, or training muscles with dumbbells and horizontal bars may alter muscle texture. While special medical treatment is generally not required, it is necessary to control the amount of exercise. Post-exercise, it is recommended to massage the muscles with moderate force for 10-20 minutes to prevent lactic acid accumulation.

3. Trauma

If a woman fails to protect herself properly and sustains bumps or impacts, it may damage the soft tissues surrounding the muscles, resulting in redness, swelling, and other symptoms. Cold compresses with ice bags should be applied within 48 hours of the injury, followed by hot compresses with a towel heated to 42-45°C for 10-20 minutes after 48 hours. This can be repeated every 1-2 hours.

4. Fasciitis

Fasciitis refers to pathological changes in the fascia, often associated with strain, dampness, and immune factors. It can lead to sterile inflammatory reactions in the fascia, accompanied by pain, muscle spasms, and movement disorders. Treatment may involve medications such as Celecoxib Capsules, Diclofenac Sodium Sustained-Release Tablets, and Ibuprofen Capsules, as prescribed by a doctor. Additionally, heat therapy and microwave therapy can be employed for 20-30 minutes once daily to accelerate local blood circulation and relax the muscles.

5. Rheumatoid Arthritis

This disease often occurs secondarily to untreated group A beta-hemolytic streptococcal infections. It affects the joints and the surrounding muscles, causing pain, swelling, and other symptoms due to inflammatory stimulation. Treatment may involve medications like Methotrexate Tablets, Cyclosporine Soft Capsules, and Indomethacin Capsules, as prescribed by a doctor. Due to varying causes, specific treatment methods will differ, and it is not recommended for patients to self-medicate to avoid improper drug use. During treatment, patients should keep warm to prevent cold exposure that may hinder disease control.