Why Do I Tend to Sweat a Lot Frequently?

As the weather gets hotter, everyone may experience sweating. Regular exercise can also lead to excessive sweating, which is a normal physiological phenomenon and there is no need to worry too much about it. Sweating helps regulate body temperature and has many benefits for the human body. However, some people may experience excessive sweating frequently, which may be caused by excessive mental stress, unhealthy diet, and regular late nights.

In today's society, stress is something that everyone may experience. It exists in every aspect of our lives, especially for those who work in offices. They may encounter various kinds of stress every day, which can lead to a tense mental state. During this time, some people may start to sweat excessively, along with feelings of fatigue and loss of appetite. If this continues for a long time, it can have a negative impact on our physical health. It is advisable to regularly relax and soothe oneself. If one finds it difficult to cope, seeking support from friends or family or seeking help from a psychologist can be helpful in relieving stress and addressing the issue of excessive sweating.

Compared to the past, there have been significant changes in dietary structure. Some people have irregular eating habits and prefer to consume foods with strong flavors, especially spicy foods. We know that this can lead to an increase in internal heat and a deterioration of the gastrointestinal environment, resulting in a decline in spleen and stomach function. When spleen and stomach function declines, there is often an accumulation of dampness in the body. People with excessive dampness often experience excessive sweating. Therefore, to address the issue of excessive sweating, it is important to first regulate the spleen and stomach. One should avoid greasy foods and consume more fruits and vegetables.

Many people have a habit of staying up late. Staying up late can cause harm to the body's organs. The period between 11 pm and 3 am is the golden time for the body's organs to rest and recuperate. If we fail to sleep during this time, it can make it difficult for the liver to repair itself, leading to a weakening of the constitution. Over time, excessive sweating is a typical symptom. It is essential to maintain a healthy diet, with a preference for lighter flavors and fewer greasy, high-fat foods. Increasing the intake of green vegetables and other healthy foods can help alleviate excessive sweating.