Can Alzheimers Disease Be Prevented?

Alzheimer's disease can be prevented through dietary adjustments, appropriate exercise, regular routines, and the management of underlying medical conditions. Here are the ways:

1. Dietary Adjustments: Reduce the intake of high-fat and high-cholesterol foods. Increase consumption of fresh vegetables, fruits, and high-quality protein sources such as milk, walnuts, eggs, fish, tomatoes, etc. Ensure a balanced intake of various foods to enhance dietary nutrition.

2. Appropriate Exercise: Maintain at least half an hour of exercise daily. Options include brisk walking, playing tai chi, badminton, etc., to accelerate blood circulation and strengthen the body.

3. Regular Routines: Ensure sufficient sleep, avoid staying up late, and prevent excessive fatigue to allow the brain to rest adequately.

4. Management of Underlying Medical Conditions: For hypertensives, take nifedipine sustained-release tablets and irbesartan tablets as prescribed to control blood pressure. For diabetics, take acarbose tablets and metformin hydrochloride tablets as prescribed to control blood sugar levels.

Alzheimer's disease mainly manifests as memory decline, social difficulties, and inability to care for oneself. It can usually be prevented through comprehensive adjustments in multiple aspects. Regular physical examinations should also be conducted to facilitate early detection and treatment.