How to Relieve the Redness of the Face After Running?

When we exercise, the speed of blood circulation increases, which accelerates metabolism and strengthens the body's resistance or physical fitness. After running, our complexion will be more ruddy, which is also caused by accelerated blood circulation. In fact, there is no need to do anything to alleviate facial flushing. After a certain period of time, the blood flow rate slows down, and the facial flushing will disappear.

When running, the blood circulation of the body accelerates, and the body temperature also rises. The capillaries on the face are easy to dilate, which can lead to facial flushing after running.

If you do not pay attention to the breathing method or exercise too intensely during running, the inhaled oxygen may not meet the body's needs, leading to hypoxia, which may result in excessively red face after running.

In daily life or when doing low-intensity exercise, breathing through the nose can humidify and warm the air in the nasal cavity, making breathing easier and more comfortable. However, when performing moderate-intensity exercises such as running, the body's demand for oxygen increases significantly, and airway resistance also increases. Therefore, it is recommended that people use both their nose and mouth to breathe when running, exhaling and inhaling simultaneously.

The facial skin is easily stimulated and can make fine capillaries burst, leading to facial flushing. When running, the increase in body temperature combined with hot weather can stimulate the facial skin, causing it to burst and appear excessively red.

The facial vessels are rich and relatively close to large vessels. Accelerated blood circulation during running can increase blood supply to the face, leading to the phenomenon of head congestion and facial flushing after running.

If the stratum corneum of the face is too thin, the facial skin will be more sensitive. Therefore, after running leads to an increase in body temperature and accelerated blood circulation, it is easy to experience facial flushing.