How to Prevent Heart Valve Disease in Winter?

Winter heart valve disease can be prevented through lifestyle adjustments and psychological care.

1. Lifestyle Adjustments: Patients should maintain good living habits in daily life. They should adopt a diet that is light and balanced, with a focus on regular eating. Fresh vegetables and fruits should be consumed frequently, while spicy, cold, and other irritant foods should be avoided. Additionally, patients can engage in activities such as walking in the park or practicing Tai Chi after dinner to promote blood circulation and aid digestion. During winter, patients should take extra care to stay warm by adding more clothing and blankets to avoid catching a cold. It is also important for patients to regularly open windows to keep indoor air circulating. Lastly, patients should avoid staying up late and cultivate the habit of going to bed early and rising early.

2. Psychological Care: Patients should maintain a joyful state of mind and avoid negative emotions such as anxiety, tension, and excitement. Engaging in activities like traveling, reading, and listening to music can help patients maintain a positive and optimistic attitude, thereby preventing heart valve disease in winter.