Why Does the Ball of My Foot Hurt When I Walk?

The feet are extremely important for everyone, especially for those who need to walk daily. However, some people may find that the pain in the front of their feet is more pronounced when walking. Even after changing shoes, the pain does not seem to ease. In fact, this kind of situation needs to be resolved promptly, and it is crucial to find out the cause. So, what exactly causes the pain in the front of the feet when walking? Let's take a closer look at the detailed explanations. Issues should be addressed promptly and should not be ignored.

1. Bone hyperplasia or gout cannot be excluded as the cause of the symptoms. Blood uric acid tests and radiography may be required for diagnosis. If it is bone hyperplasia, medication such as Fenbid Capsules, Guciping Tablets, and topical analgesic patches can be prescribed. If it is gout, blood uric acid levels are often elevated, and indomethacin may be prescribed to relieve pain as needed.

2. Plantar fasciitis is also a likely cause. Plantar fasciitis occurs when the muscles of the footbottom are subjected to external force or impact, or due to prolonged walking causing local muscle strain and inflammation of the fascia. This manifests as localized pain, which is most severe when walking. The most common symptoms of plantar fasciitis are pain and discomfort in the heel, which is also the most common cause of heel pain. Generally, the pain is most pronounced during the first step when getting out of bed in the morning.

3. Plantar fasciitis can also cause pain in the front of the feet, which is a common problem. Timely management can facilitate recovery. Physical therapy and acupuncture treatment may be effective and can be performed at a hospital. Additionally, it is important to rest more, avoid long-term walking, do squats and stand-ups regularly, and soak the feet in warm water. If it is inconvenient to go to the hospital, anti-inflammatory drugs such as indomethacin or Fenbid can be purchased for self-medication.

The specific causes of pain in the front of the feet may vary from person to person. Adjusting the force distribution on the front foot and modifying walking posture may be helpful.