Excessive stomach acid can lead to acid reflux. In daily diet, one should avoid sweet food, as it can further increase stomach acid production. People with excessive stomach acid should also maintain acid-base balance in their diet, such as eating alkaline steamed buns and adding a little baking soda when cooking porridge. Fruits like apples, cherry tomatoes, and pomelo are alkaline, so eating them won't exacerbate stomach acid, but overeating is not recommended.
1. It is advisable for people with excessive stomach acid to eat alkaline fruits. Regardless of their taste, as long as they produce a large amount of sodium, potassium, magnesium, and calcium ions after metabolism, they are easily metabolized into alkaline substances in the body. Such foods are collectively referred to as alkaline foods. Eating alkaline fruits can neutralize stomach acid and alleviate discomfort caused by excessive stomach acid.
2. There are various alkaline fruits suitable for people with excessive stomach acid, such as oranges and pomelo, which can neutralize stomach acid and maintain acid-base balance in the body. Some foods are mistakenly considered acidic because they taste sour, such as oranges, pomelo, hawthorn, tomatoes, plums, grapes, watermelons, bananas, apples, pears, strawberries, and persimmons. These are typical alkaline foods that can regulate excessive stomach acid.
3. Cherry tomatoes are rich in water, vitamin C, B vitamins, calcium, magnesium, and other minerals. Moderate consumption of cherry tomatoes by patients with excessive stomach acid can help detoxify, neutralize stomach acid, and alleviate gastric heat and bitter taste. Therefore, eating cherry tomatoes is beneficial for people with excessive stomach acid.
4. Eating apples is beneficial for people with excessive stomach acid, as apples are alkaline foods that can neutralize stomach acid. In addition, apples contain various vitamins and minerals, as well as tannic acid and fine fiber, which promote the regulation of gastrointestinal function. Eating apple peels can also help improve constipation or diarrhea.
5. Mangoes are not only delicious raw, but also have a good effect on improving excessive stomach acid. Eating raw mangoes or making tea with soaked mangoes can provide good dietary therapy. One to two mangoes can be washed and boiled in water for tea. Adding a small amount of honey to mango soup is also a good dietary therapy for excessive stomach acid.
