What are the fruits that help prevent and fight cancer?
Many people are afraid of cancer because it is a malignant disease that can have a direct impact on people's physical health and physiological safety. Most people in life are very afraid of having cancer, so they have thought of many ways to prevent it. In fact, there is no specific method to prevent cancer, but people can prevent it through their daily diet, such as eating more fruits. So, what is the top fruit for cancer prevention and resistance?
Among anticancer fruits, citrus ranks first. Citrus fruits such as oranges, tangerines, lemons, and grapefruits are rich in bioflavonoids, which can enhance the activity of certain enzymes in the skin, lungs, gastrointestinal tract, and liver. At the same time, they can enhance the absorption of important anticancer substances - vitamin C. Vitamin C can enhance immunity, prevent the formation of strong carcinogenic substances such as nitrosamines, and have a certain effect on the prevention and treatment of digestive tract cancer. Studies have shown that people who eat an average of one citrus fruit per day have a one-third lower risk of pancreatic cancer than those who eat less than one per week.
Strawberries contain tannic acid, which can produce antidotal effects and prevent the formation of cancer cells. Strawberries also contain amine substances, which can effectively prevent blood diseases such as leukemia and aplastic anemia. They are suitable for patients with nasopharyngeal cancer, tonsil cancer, throat cancer, and lung cancer, as well as those undergoing radiotherapy. They can help relieve thirst, moisturize the lungs and relieve coughing, soothe the throat, and are beneficial for relieving radiotherapy reactions, reducing symptoms, and helping with recovery.
According to modern scientific research, apples contain a large amount of fiber, which can reduce cholesterol levels in the intestine and increase the amount of feces, thereby reducing the occurrence of colorectal cancer. At the same time, apples are rich in pectin, which can destroy carcinogenic pollutants such as radioactive gases, thereby reducing the formation of cancer. The flavonoids contained in apples are efficient antioxidants. They are not only the best blood vessel cleansers but also the nemesis of cancer. Eating more apples can reduce the risk of developing cancer.
The anthocyanins and resveratrol contained in grape skins are natural antioxidants with anticancer effects, which can inhibit the malignant transformation of cancer cells and destroy the replication ability of leukemia cells. Traditional Chinese medicine believes that grapes have the functions of replenishing qi and blood, relieving irritability and thirst, and promoting stomach and urination. Sweet and sour grapes are suitable for cancer patients undergoing radiotherapy and surgery and can be eaten regularly. Studies have shown that the incidence of cancer is also significantly reduced in populations that cultivate and consume grapes frequently.
