"How to Frequently Perform Exercises that Involve Twisting the Waist?"

Frequent lumbar sprains can generally be prevented through exercises such as the five-point support method, little swallow exercise, and sit-ups.

1. Five-Point Support Method: Use the hands, feet, and head as support points to lift the body. Hold for about 5 seconds each time, then slowly lower and repeat. This can exercise the lumbar muscles to a certain extent, making the waist stronger.

2. Little Swallow Exercise: Lie on your back with your abdomen touching the ground. Lift your upper torso (above the chest) and lower body (below the hip joints) off the ground, slowly rising to the highest point and holding for about 1 minute, then slowly lowering and repeating. These methods can strengthen the muscles of the waist and back, reducing the chance of lumbar injuries.

3. Sit-Ups: This exercise involves fixing the parts below the hip joints and repeatedly bending and extending the upper torso. During the lifting process, it exercises the strength of the neck and back.

Apart from the above exercises, backward walking can also be adopted for exercise. If symptoms are severe after a lumbar sprain, it is recommended to refrain from functional exercises temporarily and seek medical attention promptly.