What Foods Help With Quick Bowel Movement?
To promote bowel movements, you can eat fruits and vegetables, drink yogurt, and consume plenty of fruits and vegetables rich in dietary fiber. This helps facilitate defecation. For instance, eating an apple on an empty stomach after morning rinsing has a good effect on promoting bowel movements. Of course, bananas are also helpful in clearing away residual stool. Additionally, vegetables such as celery, Chinese chives, and spinach also have excellent bowel movement effects.
1. Eating Fruits: Common fruits include apples, bananas, and pears. It is best to eat apples before going to bed at night, so that you will start feeling the urge to defecate in the morning. If you still don't have the urge in the morning, eat another apple on an empty stomach after rinsing, and you will usually feel the need to defecate after noon. Bananas are suitable for eating on an empty stomach in the morning, not only helping with bowel movements but also clearing away residual stool.
2. Eating Vegetables: The most effective vegetables are celery, spinach, Chinese chives, day lily buds, and water bamboo shoots. These vegetables are rich in fiber and can help promote intestinal movement, facilitating bowel movements. In fact, besides these, any daily green vegetables can help with bowel movements.
3. Drinking Yogurt: Many nutritious breakfast combinations include yogurt, which is scientifically backed as lactic acid bacteria can promote intestinal movement and accelerate bowel movements. However, yogurt is not suitable for drinking on an empty stomach in the morning, so you can have an egg before drinking yogurt.
