What is the name of the area in the middle of the foot?

The middle part of the foot is called the dorsum of the foot and the plantar surface. Clinically, the middle part of a normal human foot can be referred to as the dorsum of the foot and the plantar surface, with the ankle joint at the proximal end and the metatarsal bones at the distal end. If the height of the dorsum and arch of the foot decreases, it is prone to the condition of flatfoot, which may cause pain in the foot after walking long distances. Additionally, due to the limited number of muscles attached to the dorsum of the foot, it is susceptible to fractures of the metatarsal bones after direct external force. Long-term chronic weight-bearing activities or prolonged exposure to cold temperatures in the plantar area of the foot can lead to inflammatory exudation and changes in the plantar fascia, resulting in plantar fasciitis and causing pain that can affect the patient's weight-bearing activities. Prompt medical attention is needed when lesions occur in the dorsum or plantar areas of the foot, and targeted treatment can help alleviate clinical symptoms.

1. Rubbing the Toes: The toes of the feet are often overlooked, but they actually contain many important acupuncture points. Appropriate rubbing can help nourish the liver and improve vision. Rubbing the toes not only benefits the feet but also supports liver health. When rubbing the toes, it is recommended to apply greater stimulation to the big toe as this can strengthen the qi and blood of the liver meridian, nourishing the eyes and relieving eye discomfort.

2. Massaging the Plantar Area: Many people enjoy massaging the bottom of their feet, but it is worth noting that stimulating specific points, such as Yongquan (Kidney 1), can be beneficial. This acupuncture point can enhance one's constitution and improve the body's resistance to disease.

3. Foot Soaking: Soaking the feet is another effective method for foot care. Besides using warm water, herbs or salt can also be added to the soaking water, which is beneficial for foot health. The benefits of foot soaking are well-known, including promoting blood circulation and relieving symptoms such as headaches and loss of appetite. Therefore, this method can not only nourish the feet but also prevent and treat certain diseases.