What Actions Can Help Me Lose Weight Before Bedtime?

Update Date: 2024-05-22 Source: Network

Many women have very little exercise during the day and don't want to exercise after a tiring day at work. They want to do some moderate exercise before going to bed to help lose weight. What kind of exercises can help lose weight before bed? In fact, many yoga moves are very suitable for people to do before bed. After exercising, the body will feel very relaxed, which is more conducive to sleep. Let's take a look at which exercises are effective for weight loss before bed.

1. Leg Relaxation Method: This relaxation method is a beginner yoga pose that also promotes blood circulation, suitable for office workers who stand or sit for long periods. Lie flat against the wall, with both feet and hips resting against the wall. Imagine the leg lines extending indefinitely, slowly opening the legs to the maximum range, supporting for about 5 seconds, and slowly retracting. Repeat about 5 times.

2. Knee Bend Stretching Method: First, place your hands flat on both sides of your body, lean your left leg against the wall, place your right leg on your left leg in a similar position to crossing your legs, and bend your knees close to your chest. Lie down on the yoga mat in a relaxed position. Take 5 deep breaths to achieve the effect of stretching.

3. Sitting Stretching Method: After learning the lying poses, sit down to stretch your back and legs. Place your left leg flat on the yoga mat, bend your right leg, and try to lean it vertically against your left leg. Inhale and extend your back forward, lower your head and relax downward, wrap your hands around the palm of your left foot, and hold for about 5 deep breaths. This helps to stretch your legs and back.

4. Child's Pose: This is a common stretching method in yoga. We only need to kneel down, fit our legs to the yoga mat, sit on our heels, inhale and lay our heads forward, while extending our hands over our heads. Try to lean our chest and chin against the mat. After taking 5 breaths, slowly retract. Depending on your condition, you can gradually increase the time. This pose helps to stretch our spine, as office workers rarely use their backs, causing long-term stiffness. At the same time, the child's pose can also help us exercise to develop a tight and beautiful back line.

What to Eat Before Bed to Lose Weight

1. Milk: Many people know that drinking milk before bed is good because it contains a substance that can make people feel tired and sleepy, allowing them to quickly fall into a state of sleep. At the same time, drinking milk before bed is beneficial for calcium supplementation in the blood and prevents bone loss.

2. Honey Water: Honey is rich in magnesium, which has a calming effect on the central nervous system of the brain, eliminates nervous tension, and reduces stress. In addition, honey contains various trace elements and can also help nourish and beautify the skin.

3. Almond Milk: Almonds are rich in nutrients such as protein and vitamins. Like honey, they also contain magnesium. Eating almonds regularly can help relieve anxiety and promote sleep. At the same time, almonds are also beneficial for heart health and can help "clean" the intestines.

4. Vinegar: If a person is constantly under stress, the body will produce a large amount of lactic acid, leading to stress-related fatigue. Acetic acid can not only inhibit the production of lactic acid but also accelerate its oxidation, eliminating or reducing the feeling of stress-related fatigue and making it easier to fall asleep.

5. Yogurt: Yogurt is a favorite bedtime drink for many people. Besides relieving fatigue, fermented yogurt is easier to absorb and also helps cleanse the intestines.