How Much Yogurt Should You Consume Every Day?

For adults, it is recommended to drink no more than 500 grams of yogurt per day, and it should be consumed after meals to avoid excessive stomach acid. Generally speaking, drinking one or two cups of yogurt daily, which is approximately 250 to 500 grams, is suitable. Attention should be paid to the amount consumed as excessive stomach acid can affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and disrupt electrolyte balance in the body. Those who have excessive stomach acid or often experience symptoms such as spleen and stomach deficiency, abdominal bloating should avoid drinking too much yogurt. The best time to drink yogurt is between 30 minutes and 2 hours after meals, as this is when the yogurt is most effective. When the stomach's PH level is relatively high, it allows the lactic acid bacteria in yogurt to grow fully, which is beneficial for health. About two hours after meals, the gastric juice is diluted and the PH level rises to 3-5, making it most beneficial for absorbing the nutrients in yogurt.

1. Avoid drinking yogurt on an empty stomach as the acidity in the stomach is high at this time, which can kill the lactic acid bacteria unique to yogurt and greatly reduce its health benefits. 2. Yogurt is not suitable for everyone. Patients with diarrhea or other intestinal diseases should be cautious when drinking yogurt after intestinal damage; children under 1 year old should not drink yogurt. Although yogurt is popular and many people enjoy it, it is important to control the amount consumed and not overindulge as excessive consumption can lead to adverse reactions and is not beneficial for health. Generally, drinking about two cups of yogurt per day, which is between 250 and 500 grams, is recommended.