What are the symptoms of growth pains?

Symptoms of growth pains generally include recurrent intermittent pain in both lower limbs, which mostly occurs at night or during rest. If the pain is unbearable, prompt treatment is required. Growth pains are a unique physiological phenomenon in children during their growth and development period. The causes may be related to poor posture, calcium deficiency, psychological factors, and problems with microcirculation in the lower limbs. Incorrect posture can lead to changes in the functional alignment of the lower limbs, causing uneven force distribution on the joints bearing the weight of the lower limbs and joint instability, thereby inducing growth pains. These manifest as recurrent intermittent pain in both lower limbs, mainly affecting the calves, knees, and surrounding areas. The local tissue shows no redness, swelling, or tenderness, and movement is normal. The pain may worsen with excessive exercise or fatigue but can heal spontaneously as the child grows. Although growth pains are transient during childhood growth and development, they usually heal spontaneously as growth and development mature, leaving no sequelae. In cases of severe pain, a warm towel can be used for hot compresses on the painful area, followed by local massage to promote blood circulation and relieve pain. In daily life, attention should be paid to balanced nutrition, with a focus on high-protein foods such as fish, chicken, and eggs. Additionally, foods rich in vitamins should be consumed, such as grapefruit, bean sprouts, and Chinese chives.