Can eggs and milk be eaten together?

Eating eggs and milk together in moderation generally does not have adverse effects on the body. Both eggs and milk are high-protein foods containing various amino acids necessary for the human body. Consuming them in appropriate amounts can meet the body's protein requirements. Eggs are also rich in nutrients such as fat and cholesterol, while milk is abundant in minerals like calcium, phosphorus, and potassium. Eating both simultaneously usually does not have negative impacts on the body but may instead provide a complementary nutritional effect. However, when consuming eggs and milk together, certain precautions should be taken. For example, the intake of eggs and milk should be controlled, as excessive consumption may lead to overnutrition. Excessive protein intake can easily increase the burden on the gastrointestinal tract, causing discomfort. In summary, consuming milk and eggs together can provide the body with rich nutrition, but attention should be paid to reasonable consumption methods and appropriate intake. Additionally, some people may be allergic to eggs or milk, so they should avoid these foods to prevent allergic reactions such as rashes, skin itchiness, and respiratory difficulties. Once an allergic reaction occurs, discontinue consumption and seek medical attention promptly to avoid delaying treatment.