How to Alleviate Constant Coughing in Children?

Children have relatively poor resistance. Dust in the air or pollen in spring, if inhaled into their respiratory tract, may cause coughing, cold, pneumonia, bronchitis, and other diseases. When children are coughing, parents often feel worried, especially when there is mucus in the throat. Failure to stop the cough in time can be very harmful. Therefore, methods to relieve coughing are a major concern for parents when their children are coughing continuously. How to relieve continuous coughing in children? Here are some suggestions:

1. Warm Beverage to Relieve Cough

Giving children warm drinks such as rice soup, milk, and fruit juice can not only relieve the tension of the respiratory mucosa but also dilute mucus and facilitate its expulsion. When giving fruit juice to children, it is recommended to choose pear juice or apple juice instead of orange juice.

2. Hot Water Bag on the Back

Fill a hot water bag with water at 40 degrees, wrap it in a dry thin towel, and place it on the child's back near the lungs. This can help dispel coldness and quickly relieve coughing. This method is particularly effective for cough caused by cold or flu.

3. Steam to Relieve Cough

Maintaining a room temperature of around 20 degrees and a humidity of about 65% can help improve coughing symptoms in children. If the child's coughing is severe, it is recommended to let them stay in a steamy bathroom for 5 minutes. The moisture in the air can dilute the mucus in the child's lungs, thereby relieving coughing symptoms.

4. Elevating the Head During Sleep

If a child is coughing continuously while sleeping, parents can elevate their head, which can help relieve coughing symptoms. When a child is sick with a cold, secretions from the nasal cavity can easily flow into the throat, causing irritation and worsening coughing symptoms. Adjusting the sleeping position can promote the expulsion of respiratory secretions, thus relieving coughing.