Which Type of Porridge is Optimal for Consumption During Menstruation?
Many women enjoy indulging in snacks such as ice cream, chocolate, spicy strips, among others, yet these treats offer little nutritional benefit to the body, with ice cream posing an even greater hazard to women's health. During menstruation, women should avoid cold foods, so what porridge is most suitable for consumption during this period? Below, we introduce several porridge options that are ideal for menstrual consumption, along with their preparation methods.
What Porridge is Good to Drink During Menstruation?
Brown Rice, Red Date, and Brown Sugar Porridge: This porridge aids in alleviating discomfort during menstruation. Its preparation is straightforward: gather brown rice, red dates, wolfberries, and brown sugar. Clean the brown rice, remove the pits from the red dates, and wash them thoroughly. Add the wolfberries, then cook them all together in a pot. After some time, add brown sugar before serving. Consuming this porridge during menstruation yields optimal results.
Astragalus Chicken Broth Porridge: This recipe requires simple ingredients: chicken, astragalus, and rice. Prepare the chicken and extract its broth. Simultaneously, decoct the astragalus to obtain its juice. Add rice to the chicken broth and cook until it becomes a porridge. This dish effectively addresses issues of physical weakness and malnutrition, making it suitable for consumption during menstruation.
Red Date and Longan Porridge: Gather longan pulp, red dates, and japonica rice in appropriate quantities. Combine all ingredients in a pot with water and cook into a porridge. This recipe nourishes the heart and spleen, promoting overall vitality and strength.
5 Foods Women Should Avoid During Menstruation
Tea: Women lose significant amounts of iron during menstruation, necessitating iron supplementation. However, tea contains over 30% tannic acid, which readily binds with iron ions in the intestines, forming precipitates that hinder iron absorption by the intestinal mucosa. Furthermore, drinking strong tea during menstruation can prolong the menstrual cycle, increase menstrual flow, and adversely affect health.
Cold Foods: Cold foods like ice cream and shaved ice impede blood circulation, leading to blood clots and menstrual pain. Strict avoidance is crucial as consuming them during menstruation exacerbates menstrual pain, induces uterine coldness, and damages the uterus.
Chocolate: Containing caffeine, chocolate intensifies breast pain, triggers anxiety, irritability, emotional instability, restlessness, and agitation, and contributes to weight gain.
Alcohol: During menstruation, women are at a 50% higher risk of liver damage and alcohol poisoning compared to men. Alcohol depletes the body of vitamins B and minerals, disrupts carbohydrate metabolism, and stimulates excessive production of sex hormones, leading to excessive menstrual bleeding.
Crabs: Due to their cold nature, excessive consumption of crabs irritates the uterus and fallopian tubes, intensifying contractions and worsening menstrual pain, causing a chill throughout the body.
