Should I Soak My Feet First or Take a Shower Beforehand?

There are no strict rules on whether to soak feet before or after taking a shower, but it is not recommended to take a shower immediately after soaking feet. If you take a shower immediately after soaking feet, the pores are open and dampness can easily enter the body. Therefore, it is better to soak feet after taking a shower. However, some people worry that they will sweat when soaking feet and the shower will be wasted, so it is recommended to wear loose and comfortable clothes when soaking feet.

The best time to soak feet is 20 minutes, and it should not exceed 30 minutes. When soaking feet, blood circulation speeds up and metabolism is faster, and too long a time can easily cause dizziness. Especially for the elderly, pregnant women, young children, and people with high blood pressure, high blood sugar, and high blood lipids, it is necessary to control the time and water temperature to avoid symptoms such as palpitations, sweating, and dizziness.

Generally, the best water temperature for soaking feet is 40°C. The skin of young children is delicate, so the water temperature should be slightly lower by 1-2°C to avoid low-temperature burns. If conditions permit, the water temperature can be slowly increased from 37°C to 40°C, which is more conducive to the feet adapting to the water temperature.

Actually, the best time to soak feet is half an hour before going to bed. Many people have the problem of cold hands and feet in winter, and it is difficult to fall asleep for a long time when their feet are cold. If you can soak your feet before going to bed, it is the best way to promote blood circulation, relieve fatigue, and help you fall asleep faster.