Treating Constipation: Six Effective Methods
Constipation is a common daily issue that many people encounter. Due to various reasons, the body is prone to experiencing constipation, especially during the dry autumn and winter seasons when water loss and dry climate exacerbate the condition. So, how can we quickly alleviate constipation? Below are six detailed methods for your reference.
1. Hot Compress Method
A hot compress is an external treatment in Traditional Chinese Medicine (TCM). Medicinal herbs are heated and applied to specific areas, stimulating acupuncture points to aid in rapid bowel movement. Recommendation: Fried Onion Root with Vinegar. Take 2000 grams of onion roots and a small amount of vinegar. Cut the onion roots into thin strips, add vinegar, and stir-fry until warm. Wrap the mixture in gauze and apply it to the navel while still warm. Reheat and reapply several times for effective relief.
2. Massage Method
Massage can help regulate qi, promote bowel movement, and stimulate intestinal motility for rapid defecation. Recommendation: Abdominal Massage. Lie flat, place your palms together, and center them on your navel. Massage in a clockwise motion across the mid and lower abdomen until you feel a sensation of warmth. Repeat this several times daily.
3. Acupuncture Method
Acupuncture stimulates specific acupuncture points to improve intestinal motility and correct digestive system disorders, aiding in bowel movement restoration. However, it's crucial to seek professional acupuncture services to avoid complications. Recommendation: Stimulate the Shenque point (center of the navel) by placing salt and a small piece of ginger, followed by moxibustion for about 20 minutes.
4. Cupping Method
Cupping therapy promotes blood circulation by stimulating the twelve dermal regions, invigorating meridian qi, and balancing yin and yang. This helps regulate qi and blood, restoring organ functions, and facilitating bowel movements. Recommendation: Cupping can be applied to the waist, abdomen, back, and limbs under the guidance of a specialist. Avoid self-cupping without proper guidance.
5. Physical Therapy
Physical therapy for constipation involves swaying the waist and engaging in abdominal exercises to aid digestion and bowel movements. Recommendation: Kegel Exercises. Perform Kegel exercises anytime to stimulate pelvic nerves and muscles, assisting with bowel movements. Aim for 5-10 repetitions each time.
6. Behavioral Therapy
Developing a regular bowel movement habit can significantly aid in rapid defecation. Recommendation: Bowel Movement Training. Aim to have a bowel movement soon after waking up and 30 minutes after meals. Avoid straining during bowel movements and consider massaging your abdomen and sacrum to induce a sense of urgency and improve digestion.
