What should I eat as a midnight snack to avoid gaining weight?

Many places have the habit of eating night snacks, and eating at night can easily lead to weight gain. However, it also has a lot to do with what you eat. Some foods are easy to gain weight, while others are not. If you are very concerned about your figure, you need to be careful when eating at night. You can choose some foods that are filling and do not contain much fat. So, what kind of night snacks are not easy to gain weight? Let's take a look below.

1. Popcorn

Many people think that eating popcorn is the same as eating fried potato chips, but that's not true. Regular popcorn has a relatively low calorie content and is rich in antioxidants and dietary fiber, which can make you feel full. A study found that compared with people who ate instant oatmeal, fruit, or nut bars, people who ate low-fat, non-buttered popcorn had a stronger sense of fullness.

2. Cherries

This sweet and sour fruit can be a good snack at night because it helps to satisfy hunger. More importantly, cherries contain melatonin, which can help people fall asleep faster. Cherry juice with a sour taste can help treat insomnia. When eating cherries, it is important to eat in moderation, about ten or so is sufficient, as they are relatively high in sugar content.

3. Almonds

Almonds are a healthy snack that contains protein, dietary fiber, and magnesium. However, almonds are easy to overeat, so it is important to pre-measure the amount you plan to eat, such as a single serving size.

4. Instant Oatmeal

Instant oatmeal contains whole grains and B vitamins, but it also contains a fair amount of fat, calories, and sugar. Therefore, it is important to choose a type that is lower in sugar and higher in protein. Adding some milk to your instant oatmeal can also provide benefits, as it contains tryptophan, which can help with sleep.

5. Yogurt

Low-fat plain yogurt contains protein and fat that can help prolong feelings of fullness. Most yogurts contain sugar, so it is recommended to choose plain yogurt and add fresh fruit instead.

6. Soda Crackers

The combination of protein and complex carbohydrates in soda crackers can provide energy to the body. When choosing whole-grain soda crackers and low-fat milk, it is important to control the amount consumed, as too much protein can be difficult to digest.

7. Cauliflower

If you need some hot food to warm up at night, cauliflower is a great choice. Cooking cauliflower into a pureed consistency and adding some soup can not only fill you up but also have a calming and relaxing effect.