Experiencing Hand and Leg Numbness or Cramps During Lactation? Learn How to Easily Cope with Proper Warmth and Calcium Intake!

The occurrence of hand and leg numbness and cramps during lactation may confuse and upset new mothers. In fact, this condition may be caused by some physiological factors, such as exposure to cold, or pathological factors such as hypocalcemia, cervical spondylosis, lumbar disc herniation, etc. To ensure health, it is recommended to seek medical attention as soon as possible and follow the doctor's advice for treatment.

1. Physiological Factors: During lactation, if new mothers fail to keep warm or stay in a cold environment for a long time, it may stimulate local muscles, leading to spasms and contractions. In such cases, hand and leg numbness and cramps are not surprising. To relieve these symptoms, keeping warm is key, especially for the legs. Proper massage can also help relax muscles.

2. Pathological Factors: Hypocalcemia: If the diet is unbalanced, such as being a picky eater, it may lead to a deficiency of vitamin D in the body, which in turn affects calcium absorption. This results in decreased calcium ion levels in the blood, causing the nervous system to malfunction, leading to numbness and cramps. In such cases, doctors may recommend calcium supplementation, such as through calcium carbonate granules or calcium gluconate oral solution. Cervical Spondylosis: If a mother has a history of cervical spondylosis, as the condition worsens, it may compress blood vessels and nerves, causing pain, numbness, and other symptoms in the upper limbs. Traditional therapies such as acupuncture and massage may be helpful, and doctors may also prescribe non-steroidal anti-inflammatory drugs to relieve pain. Lumbar Disc Herniation: If a pregnant woman has this condition, as the fetus grows, the burden on the waist increases, easily causing pain and numbness in the lower limbs. Doctors may recommend the use of anti-inflammatory drugs, and in severe cases, surgery may be required.

Apart from these common causes, other health issues such as cerebral hemorrhage or cerebral infarction may also cause similar symptoms. To avoid these problems, it is important to maintain a balanced diet in daily life and consume more protein-rich foods such as eggs and milk to maintain good health. Maintaining good lifestyle habits, engaging in appropriate exercise, and keeping a pleasant mood can also help improve these symptoms.