"What Should I Do if My Baby Sleeps Unrestfully and Startsles Easily?"

Experienced parents should know that infants sometimes exhibit surprises and disturbances while sleeping. To address this issue, we need to identify the causes of their unstable sleep. Below, we share some insights into these surprises and disturbances during infant sleep. Interested parents, please read on.

1. Supervise Regular Sleep Patterns

Parents should train their infants to develop a biological clock from a young age, helping them form a habit of sleeping at night. Infants need to establish regular sleep schedules, with naps during the day to supplement their sleep. Waking them up at the same time every morning can help regulate their nap patterns.

2. Develop Good Nap Habits

Infants' naps should be scheduled at regular times and places. Generally, naptime is in the middle of the day or early afternoon, for example, sleeping for half an hour to an hour starting from 1 PM.

3. Control Light and Sound in the Bedroom

Use light and sound to promote the formation of infants' biological clocks. Through the contrast between light and darkness, infants can learn to distinguish between day and night, wakefulness and sleep.

4. Follow a Daily Sleep Routine

Arranging an overall bedtime routine can also be very helpful in establishing regular sleep habits for infants.

5. Create a Safe and Comfortable Environment on the Bed

Create a safe and comfortable environment in the infant's crib, akin to a mother's warm embrace.