What Are the Key Considerations During the Postpartum Recovery Period?
After giving birth, a woman's body becomes extremely weak, and it is crucial to properly recuperate during the confinement period. Many postpartum illnesses are caused by neglecting proper recuperation. There are numerous aspects to be mindful of during confinement, mainly involving daily living details. Attention to these matters can facilitate faster physical recovery. Let's take a look at some of the key considerations.
1. It is essential to rest for one month or one and a half months. For the first two weeks after childbirth, except for eating and using the bathroom, one should remain in bed. Frequent sitting or getting up and walking may lead to uterine prolapse.
2. Prepare two or three white gauze bands with a width of approximately 30-40 centimeters and a length that can wrap around the abdomen 12 and a half times. After childbirth, it is necessary to tightly bind the abdomen with a band to prevent internal organs from sagging.
3. For the first two weeks, bathing should only be done with warm water mixed with rice wine. The method is to mix half boiled water with half rice wine, add a little salt, dip a towel in it, wring it out, and rub it on the body. Starting from the third week, showering is allowed, and after a month, soaking in a bath is permissible.
4. When washing the face and brushing the teeth, use boiled water that has cooled to a warm temperature. Skin care products may also be used.
5. It is strictly forbidden to wash the hair as the scalp cannot be exposed to cold.
6. Avoid carrying the baby as it may lead to internal organ sagging. When breastfeeding, one can lie on their side.
7. Do not bathe the baby as it may lead to backache, soreness in the waist, and numbness in the hands and feet. Therefore, bathing the baby should be delegated to others.
1. Millet and Egg Porridge: Cook millet porridge until it is thick and sticky, then add egg mixture and continue cooking. Finally, add brown sugar to taste. This dish can invigorate Qi and promote blood circulation, suitable for newly delivered mothers.
2. Ginseng and Angelica Black Chicken Soup: Cook the chicken until tender, then add ginseng and Angelica, and boil for about half an hour. Season with salt. This soup is nourishing and suitable for postpartum mothers one week after childbirth.
3. Weever and Ginger Soup: Cut weever into pieces and marinate with rice wine. Then boil it in water until the fish flesh turns white. This dish is nutritionally rich and doesn't easily lead to weight gain, helping with postpartum weight loss.
4. Fish and Shrimp Soup: Cut fish into small pieces and mix with shrimps using starch. Dice water chestnuts. Heat oil and stir-fry the fish and shrimps. Finally, add chicken broth, chicken bouillon, and salt. This soup provides a rich source of protein.
