Why Does the Center of My Chest Hurt After Riding a Bicycle?

Pain in the middle of the chest after cycling may be caused by muscle injury, trauma, angina pectoris, costochondritis, myocardial ischemia, and other reasons. It is recommended to seek medical attention promptly, identify the underlying cause, and receive corresponding improvement or treatment measures under the guidance of a doctor.

1. Muscle Injury: Incorrect cycling posture may overstretch the muscles in the chest area, causing damage and pain. Firstly, rest is needed, and the cycling posture, head, and eye position should be adjusted to keep the head and neck relaxed and eyes looking ahead. Avoid looking down at phones or other devices to prevent distraction and affect balance. A hot towel can also be used for hot compresses on the painful area for 10 to 20 minutes each time to promote blood circulation and relieve pain.

2. Trauma: Excessive bumps during cycling may lead to falls, causing soft tissue damage to the chest and back, and triggering pain. Ice therapy can be applied to the injured area within 24 hours of the injury, with each session lasting 10 to 20 minutes and repeated 5 to 6 times a day to promote vasoconstriction. For severe pain, follow medical advice and take medications such as Ibuprofen Sustained-Release Capsules, Celecoxib Capsules, and Paracetamol Tablets for pain relief.

3. Angina Pectoris: Patients with coronary atherosclerotic heart disease who become overly excited while cycling may experience angina pectoris due to myocardial ischemia, causing pain in the middle of the chest. Firstly, stop and rest, avoiding excessive excitement. Antiplatelet medications such as Aspirin Enteric-coated Tablets, Isosorbide Mononitrate Tablets, and Nifedipine Controlled-release Tablets can also be taken under a doctor's guidance to reduce myocardial oxygen consumption and heart load.

4. Costochondritis: Chronic strain or viral infection of the costosternal joint ligaments may induce costochondritis, causing pain in the chest area while cycling. Generally, medications such as Compound Chondroitin Sulfate Tablets, Celecoxib Capsules, and Meloxicam Tablets can be taken under a doctor's guidance to effectively relieve inflammation and pain.

5. Myocardial Ischemia: Insufficient myocardial blood supply may cause symptoms such as chest tightness, shortness of breath, and dyspnea, as well as pain in the middle of the chest. Medications such as Isosorbide Mononitrate Sustained-Release Tablets, Aspirin Enteric-coated Tablets, and Rosuvastatin Calcium Tablets can be used under a doctor's guidance to inhibit blood lipid elevation, stabilize plaques, and prevent damage to the blood vessel walls.

When cycling in daily life, it is important to maintain a good posture to avoid accidents. At the same time, drink plenty of warm water and rest adequately.